Android ebook for download Widen the Window:

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.

Widen-the-Window-Training.pdf
ISBN: 9780735216594 | 496 pages | 13 Mb

• Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
• Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.
• Page: 496
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780735216594
• Publisher: Penguin Publishing Group

Download Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

Android ebook for download Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

Widen the Window - AGENCE MICHELLE LAPAUTREAGENCE
WIDEN THE WINDOW: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by Elizabeth Stanley September 2019  Widen the Window: Training Your Brain and Body to Thrive During
Osta kirja Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma Elizabeth A. Stanley, Bessel Van Der Kolk ( ISBN  Widen the Window: Training your brain and body to thrive during
Widen the Window: Training your brain and body to thrive during stress and recover from trauma (English Edition) eBook: Elizabeth Stanley, Bessel van der  Widen the Window: Training Your Brain and Body to Thrive During
Noté 0.0/5. Retrouvez Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma et des millions de livres en stock sur  Widen the Window: Training Your Brain and Body to Thrive During
Buy Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma by (ISBN: 9780735216594) from Amazon's Book Store . Widen the Window: Training your brain and body to thrive during
Widen the Window: Training your brain and body to thrive during stress and recover from trauma eBook: Elizabeth Stanley, Bessel van der Kolk: Amazon.co. uk: 

Pdf downloads:
Top descarga de libros electrónicos EL ASEDIO
Downloading ebooks to kindle Gata Kamsky - Chess Gamer: Volume 1: Awakening 1989-1996 by Gata Kamsky (English literature) 9789492510280
Téléchargez des livres epub pour iphone Balzac et la petite tailleuse chinoise 9782701151847
Free ebook download amazon prime The Tokyo Zodiac Murders English version
Pdf télécharger des ebooks gratuits en ligne Les contes du chat perché
Libros en línea descarga pdf EL BALL (CAT) in Spanish iBook FB2
Download ebooks google books online Simulation of Fluid Power Systems with Simcenter Amesim / Edition 1 by Nicolae Vasiliu, Daniela Vasiliu, Constantin CA,LINOIU, Radu Puhalschi
Free book audio downloads Please Don't Take My Sisters MOBI DJVU by Maggie Hartley in English
Google book téléchargement gratuit Tout savoir sur la respiration - Ses dimensions physiologique, énergétique, psychologique et transpersonnelle DJVU MOBI FB2 (French Edition)